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Ark Athletics

Ark Survival Series : Beginners Guide to Fitness

Regular price $2.00 USD
Regular price Sale price $2.00 USD
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This (short) beginner Christian fitness guide is designed to help you understand the importance of physical fitness and how it can align with your faith. It guides you through the process of setting fitness goals, choosing a workout plan and finding motivation, as well as understanding the different types of exercise such as cardio, strength training and stretching. It also addresses common workout mistakes and the important role of nutrition in fitness. Additionally, it provides tips on staying safe and injury prevention while reminding readers of the importance of consistency and dedication to achieving their fitness goals with the guidance of their faith.

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